Twelve Days of Self-Care

December 5, 2024 | 2:00-3:30 pm 

Join us for an insightful and supportive webinar with Morgan Duffy-Simpson, an Adolescent Support Coach at Mission West Virginia, who holds a Master of Social Work (MSW). The holiday season, while joyous, can also bring a unique set of challenges and stressors. Morgan will delve into why this time of year can be particularly tough for many of us, exploring the various stressors that emerge and the mental health struggles that often accompany the festivities.

In this engaging session, you’ll discover practical self-care strategies to help you manage stress and maintain your mental well-being. Whether it’s dealing with family dynamics, financial pressures, or the general hustle and bustle, Morgan will provide you with the tools to take care of yourself and enjoy the holidays to the fullest.

Don’t miss this opportunity to learn how to create a personalized self-care plan that will keep you resilient and create meaningful moments throughout the holiday season. Let’s make this holiday season a time of joy and self-compassion!

Learning Objectives

  • Identify common stressors and mental health challenges associated with the holiday season.

  • Understand the impact of these stressors on mental well-being.

  • Learn practical self-care strategies to manage stress and enhance mental health during the holidays. Develop a personalized self-care plan to navigate the holiday season with resilience and meaningful moments.

    This webinar training is 1.5 hours.
    CEUs: 1.5 CEUs will be provided for social workers.
    Webinar Audience: This webinar was designed for professionals working youth, School Counselors, Social Workers, Addiction Counselors, Psychologists. Credentials are not required to enroll, anyone is welcome to participate in the online course.

Rebecca White